friday

after evening yoga class, they graciously excused us for the day...so i am sitting in a starbucks blogging and reading and doing nothing but just taking it easy. alot of people were going out tonite, but i wanted to get a break from all the other yogis for a night. i'm going to eat korean with some people tomorrow night. then sunday at noon, there is a pot luck lunch that i will be going to. but for tonite, i wanted some alone time, away from my roommate, away from the yogis, away from the hotel...just some nice quiet time for myself. i guess i learned about alone time when i was at the hospital. it was there that i realized that this solitude was/is important.

i am debating what to have for dinner...eat some pho or get a big burger with fries or go get pancakes and breakfast food? hopefully i will decide something by the end of this entry. i plan to take it easy tonite and get some sleep.

my shoulder is still bothering me. i tried to really be gentle with it tonite. this morning i forced it, but...

i felt completely out of my body today, all day long. i just couldn't get my brain to work today. alot of other people mentioned similar experiences. perhaps we were all a little burnt out today.

i'm even sick of writing about yoga...i'm gonna go eat a giant burger with fries and a large coke! yumyum!